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Sarah Mitchell

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Reference Guide

BMI Category Guide

Understand whether your BMI falls in a healthy range.

BMI Range	Category	Status
Below 18.5	Underweight	⚠ Needs Attention
18.5 – 24.9	Normal Weight	✓ Healthy
25.0 – 29.9	Overweight	⚡ Caution
30.0+	Obesity	✕ High Risk

Under 18.5 18.5 25 30+

Note: BMI is a screening tool, not a diagnostic measure. Consult a healthcare provider for a complete health assessment.