Chronic stress can impact your heart, digestion, sleep, immune system, and overall well-being.
Stress can tighten muscles and trigger tension headaches or migraines.
High stress levels can make it harder to fall asleep and stay asleep throughout the night.
Stress may contribute to bloating, nausea, stomach pain, and digestive discomfort.
Long-term stress can weaken your immune system, making infections more common.
Stress can raise blood pressure and heart rate, increasing strain on the cardiovascular system.
Feeling tired all the time may be your body's response to ongoing stress.
Exercise regularly, prioritize sleep, eat nutritious foods, and make time for relaxation.